Lasting change comes from making sense of what has been discovered, integrating it into everyday life and allowing new ways of thinking, feeling and being to take root. I support people through intentional microdosing journeys, from careful preparation to thoughtful integration. I also support people before and after larger psychedelic journeys, helping them prepare with clarity and weave the insights from the experience with discernment and care.
Is this for you?
People rarely arrive because they want to microdose. They arrive because something no longer feels quite right.
- You feel stuck, overwhelmed or disconnected from yourself
- You’re navigating grief, burnout, menopause or a significant transition
- You’ve done years of personal work and sense something deeper is waiting
- You’re preparing for, or making sense of, a larger psychedelic experience
Whatever brings you here, the longing is usually the same: to understand yourself more deeply and create meaningful, lasting change.
Three ways in
No two people arrive with the same questions, hopes or circumstances. Whether you’re simply curious, ready to begin, or looking for a more spacious container for deeper change, together we find the approach that best fits where you are.
Begin with Curiosity
Microdosing Webinars
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If you’re curious but not yet ready to begin, my live introductory webinars offer a balanced, evidence-informed introduction to microdosing. Together we’ll explore what microdosing is, what the current research tells us, who it may and may not be suitable for, and there will be plenty of opportunity to ask questions.
Personalised Support
One-to-one coaching & integration
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If you’re looking for individual support, we may work together over six weeks or three months. These coaching and integration journeys provide a personalised container in which preparation, intention-setting, the microdosing process itself and the integration of insights are woven together around your unique circumstances, aspirations and pace. I also work with individuals preparing for, or integrating, larger psychedelic experiences.
Learning in Community
Small group programmes
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If you value learning alongside others, my small group programmes combine education, coaching and community in a carefully held space. Together we explore the principles and practice of microdosing while learning from one another’s questions, experiences and discoveries.
Many of my programmes are organised around seasonal or developmental themes. My Threshold Series, for example, explores the transitions that shape our lives — including endings and letting go, transformation, restoration and renewal — bringing together people who are navigating similar questions at different stages of their own journey.
Each programme develops organically around the people within it, creating both individual insight and collective learning. New seasonal containers open a few times a year, with newsletter subscribers hearing about them first.
How I work
There is no fixed formula. I draw on more than thirty years as an organisational psychologist, executive coach and facilitator, alongside somatic, systemic and reflective practice.
Microdosing is one possible doorway. It isn’t appropriate for everyone, and it isn’t a substitute for therapy or medical care. Used with intention, it can become part of a wider journey through grief, transition, identity shifts or leadership challenges.
Let's start with a conversation
A complimentary thirty-minute Discovery Conversation to explore your questions and what might serve you. Whether we decide microdosing is appropriate, another approach fits better, or now isn’t the right time, you’ll leave with more clarity about your next step.
